Your self-esteem as a brick wall…

  Think of your self-esteem as building a belief system brick wall… It’s just a belief after all… And anyone with low self-esteem working through The Thrive Programme will tell you the same. Here’s a positive account from a recent Thriver’s progress: “Self-esteem is perhaps the most under-valued part of…

Continue reading

Interview: Thrive your way through a career change

  Listen up for the featured interview! Get to know me better and hear my career change success story. After a conversation with business owner Elham Peyfoon (MiniMe Toys), I realised our shared passion for inspiring others. I was more than happy to be interviewed by her, sharing my career…

Continue reading

If there’s one thing to commit to quitting this year – quit your anxiety!

  It’s easy to jump on the resolution bandwagon, and then do… nothing! My best advice for all you goal setters this new year: Don’t give up chocolate today. Don’t give up alcohol this month. Don’t give up smoking this year. DO give up your anxiety FOREVER! If there’s one…

Continue reading

Learning from Ironmen – Forging mental toughness

Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves to their…

Continue reading