Thrive with Louise - Page 3 of 6 - The Thrive Programme Cambridgeshire

Welcome to Thrive with Louise!

Thrive, the verb, means to grow or develop vigorously, to be successful, to flourish. The Thrive Programme is a unique, evidence based psychological self-help programme. Bringing together scientific research and years of clinical experience, the approach is one of positivity; empowering individuals to make the necessary changes in order for themselves to truly Thrive. If you are seeking to raise your self esteem, to challenge and improve your unhelpful thinking styles, or strengthen your psychological foundations, The Thrive Programme accompanied by the official workbook, focuses on empowering you with the insight to achieve this, and much more. Whether your focus is on your health, happiness, or success, the sessions are accessible to all, via a consulting room or Skype. You have come to the best place to take that first step, ready? Then pull up a chair!

About Louise & The Thrive Programme

About Louise

A Thrivey hello from me! The most important life lesson I’ve learnt, is that mental health is not something that you ‘have’, it’s something that you ‘do’. I love teaching people how to Thrive and helping them learn how to truly love their life. I practise a predictable programme, which is revolutionising the way we approach our mental health problems and symptoms...Read more

The Thrive Programme

How can The Thrive Programme be helpful for you or somebody you know? To learn to Thrive and love your life is to take back control from intrusive symptoms, anxiety, stress, phobias, and any limiters on on your mental wellness, happiness and success. To truly Thrive, however, is not only about living free from symptoms, it encompasses far more than that... Read more

Thrive via Skype

The Thrive Programme courses and series of workbooks aim to be accessible for all, and there are many options for you to work through the programme, including over Skype. Ask me about your options and which of the courses is best for you and your location... Read more

I offer an initial consultation chat, so pull up a chair with me and find out more...

You're welcome to chat with me during a consultation, and I'm happy to answer any of your queries. We can meet on Skype or at my practice location in Cambridge. To arrange a free consultation call 07507 071 088. Alternatively, you can email me. I look forward to meeting you.

If there’s one thing to commit to quitting this year – quit your anxiety!

Louise • January 7, 2017Uncategorized

It’s easy to jump on the resolution bandwagon, and then do… nothing! My best advice for all you goal setters this new year: Don’t give up chocolate today. Don’t give up alcohol this month. Don’t give up smoking this year. DO give up your anxiety FOREVER! If there’s one…

Learning from Ironmen – Forging mental toughness

Louise • August 23, 2016Uncategorized

Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves to their…

It’s all about your sense of power and control

Louise • July 13, 2016Uncategorized

IT’S ALL ABOUT CONTROL If you’re working through The Thrive Programme® you’ll know that it’s all about taking back power and control in your life. This is crucial in learning to thrive. Power, control, desire for control, secondary control – feeling confused? This should help. In order to…

Are phobias real?

Louise • June 16, 2016Uncategorized

Fellow Thrive Programme Consultant Shirley Scott provides an answer to the question, ‘Are phobias real?’: Only if you believe that they are… It’s fair to say that no one comes into the world with a phobia. How can we, when we don’t know what anything is!? If we aren’t born…

Click here to see more testimonials

"I had, throughout my adult life felt a fraud and a fake and that at any time I would be exposed as the idiot I thought I was. So when I started the Thrive Programme with Louise and she explained that my self esteem was not linked to the past but actually linked to the present it had a profound effect on my confidence and how I saw myself. It was like a weight had lifted off my shoulders." Tammy.