Learning from Ironmen – Forging mental toughness

Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves to their…

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10 reasons why The Thrive Programme works better than therapy

Better than therapy? HOW and WHY Thrive works…     You can work through The Thrive Programme at home, with a friendly consultant like myself, or over Skype from the comfort of your own home. No referrals, waiting lists or enormous bills (even a full course of The Thrive Programme with…

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The Thrive Programme – more than just pearls of wisdom!

How do you usually start your year? Gung-ho with good intentions? What pearls of wisdom do you tell yourself in January? And have you collected enough to string a whole necklace by February?! If you need help putting your change talk into practice, contact me for extra motivation during a…

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Flying High with The Thrive Programme

Read below for a blog post written by a pilot, who previously had a flying phobia… Rob Kelly himself! Have you ever watched a light aircraft perform jaw-dropping aerobatics? Death-defying dives; stomach-lurching twists and turns? There’s something awe-inspiring and captivating – if not perilously nerve-wracking – that keeps your eyes…

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