How I stopped being depressed and started Thriving

  To date, I haven’t yet met a client who turns up without a story to share about their previous experiences with unhelpful mental health ‘help’. Journalist ‘James’ tells us his… How I stopped being depressed and started Thriving… “I suspect my story is a familiar one, sadly. I say…

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Learning from Ironmen – Forging mental toughness

Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves to their…

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