Learning from Ironmen – Forging mental toughness

Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves to their…

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It’s all about your sense of power and control

  IT’S ALL ABOUT CONTROL   If you’re working through The Thrive Programme® you’ll know that it’s all about taking back power and control in your life. This is crucial in learning to thrive. Power, control, desire for control, secondary control – feeling confused? This should help. In order to…

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