The Thrive Programme


“Thriving is about flourishing in life, regardless of where you are, what you are doing, what your past experiences were like, what your relationships are like, how much money you have, or what skills you have. It is about fine-tuning your mind and body to get the very best from them”.     Rob Kelly


THE THRIVE PROGRAMME WORKBOOK THRIVE WITH LOUISEThe Thrive Programme is revolutionising mental health and wellbeing via practical application of a psychological training programme created by Rob Kelly – a therapist with over twenty-five years clinical experience – and a team of researchers based at Cambridge University.

The Thrive Programme course delivers a totally unique approach to achieving lasting happiness, health and success, by equipping people with the self-awareness and in-depth knowledge of fundamental psychological principles and skills essential for Thriving.


How can The Thrive Programme be helpful for you?

To live a Thriving lifestyle is to take back control of your life from intrusive symptoms, anxiety, stress, phobias, and any limiting beliefs which have a negative impact upon your health, happiness and success. To truly Thrive, however, is not only about living free from symptoms, it encompasses far more than that.

Through exploring your psychological foundations and developing self-efficacy, symptom resolve is encouraged as a positive accomplishment in learning to Thrive. As many people suffering from common psychological and health-related conditions maintain the disempowering belief that their symptoms are happening to them, consequently they often feel completely powerless to improve their situation. The Programme challenges this perception, teaching you how to manage your thoughts, emotions and beliefs, so that you are in control of your life.

Thrive Programme courses require weekly commitment, and help to keep up momentum in following the structural learning process, ensuring you are putting in persistent and continuous effort. Through gaining a further degree of self insight, you will feel more motivated to question yourself in applying your new found knowledge of how symptoms are created and maintained. Research proves you are more likely to engage your skills and put in determined effort, if you have belief in your internal resources and are confident in your ability to challenge and achieve.


What is so unique about The Thrive Programme?

Although many other training courses and techniques do focus upon some similar concepts to Thrive, most do not explore to the same degree of detail the underlying fundamentals, nor do they integrate the knowledge in such a comprehensive manner.

The Programme’s success is due to the combination of gaining incredible depth and clarification into your psychological behaviour, your thoughts and decisions, accompanied with specific techniques and exercises practised in between sessions, which are absorbed with internal responsibility and positivity.

The Thrive Programme is delivered in an empowering way and is easy to understand with all information backed by established research, and examples given.

Its continued success in progressive practice is evidential with the submission of hundreds of testimonials from Thriving clients!


The Thrive Programme Cambridge offers the help you need so get started today by contacting me for an informal discussion about the Programme.

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